Tennis coaching for kids and adults across Northern Virginia. Built around biomechanics, the mental game, and a body that lasts.
On court
Private and small-group lessons for kids and adults, built on real biomechanics and footwork.
01 / Philosophy
Most coaching starts with strokes. I start with how you move. Get the footwork and balance right and power comes without forcing it, so your body lasts instead of breaking down.
The same goes for your attention. When your movement is sound, your mind stops racing and drops into the point in front of you. That presence, where you read and adjust instead of forcing, is the flow the game is named for. It's also when it's the most fun.
Power comes from the ground up, through your legs and hips into the racket, not from your arm. We find where that chain leaks and fix it, so you hit harder with less strain.
Recode your nervous system. Redefine your game. Every repetition is an opportunity to reshape how you move, think, and respond. By training each movement in precise detail, we build new patterns into your subconscious, so your body functions more efficiently, your mind chooses better responses, and dominant tennis becomes instinct.
Lock in now. Keep moving for life. We teach your entire body to share the load, recruiting more muscle, maintaining tension through the movement, and reducing unnecessary stress on individual joints. The same movement quality that helps a competitive junior become more athletic can help another player stay on court into their sixties and seventies.
02 / Programs
For young players just starting out, or competitive juniors looking to sharpen footwork, technique, and match IQ.
From total beginner to competitor at any level. Some players come to rally with friends, others to sharpen a tournament game.
Coaching becomes denser. More information, more detailed biomechanical work, the kind of detail that separates you from the competition.
Ready when you are
03 / Meet the coach
Arun's coaching starts with how a player moves, then connects footwork, strokes, and decisions under pressure.
04 / How it works
Share who is playing, the current level, goals, and schedule preferences.
On court, Arun looks at footwork, strokes, and current habits before talking through what to work on next.
You get a coaching plan that fits your schedule, goals, and body. Private, group, or a mix.
05 / Where I coach
Send your area and schedule preferences first. Arun confirms the court, day, and time before a lesson is booked.
06 / FAQ
Send your area and schedule preferences. Arun confirms the court, day, and time before a lesson is booked. A public court listed on this site is a planning option, not a guaranteed lesson site.
Both are offered. Private sessions focus on one player. Small groups add rallying and point play. Send the number of players and Arun will confirm the fit and price.
Kids and adults. Share the player's age and current experience so Arun can confirm whether the lesson is a fit.
Send your preferred area and schedule. Arun will confirm whether a suitable winter or indoor option is available before anything is booked.
Send a message with the player's name, age, current level, goals, and schedule preferences. Arun will follow up to confirm the next step.
07 / Request a lesson
Send your details and schedule preferences. Arun will follow up to confirm the court, day, and time.
or reach out directly